Kat has experienced the challenges of living a life in extraordinary circumstances, and she now empowers people to live a life without limits. Kat will discuss: compassion fatigue, self-compassion and how to put yourself first when it is the last thing on your mind, how to ask for help and how important it is and, lastly, she'll cover six proven strategies of ’self-care’.

To join, visit the Event post via our Parents Connect Facebook Group or email LeighAnn Nolan, Program Coordinator for more information.