Flow & Unwind-Mum's Night

BERWICK - House of Movement

Enjoy a gentle, feel-good Pilates session focused on slow movement and deep stretches, followed by relaxed time to chat and connect.

No rushing. No pressure. Just space to breathe, unwind and refill your cup.

Because every mum deserves a pause.

Berwick - house of movement

📅 Date: Friday 10 April 
⏰ Time: 6.30pm-8.30pm
📍 Location: house of movement, 11 Intrepid Street, Berwick
🧘‍♀️ What to bring: water bottle, towel and comfortable clothes

Each session will include:

• Full studio hire for 2 hours 

• Qualified Pilates instructor

• 45-minute tailored Pilates session to suit all levels, from newbies to pros

• 60-minute post session for refreshments and connection.